⏱ 12 min totalCucumber Avocado Caprese Salad
Per 1 serving · 758 g · 10 ingredients
of a 2,000 cal day
- Protein23g15% of calories
- Carbs36g25% of calories
- Fat40g60% of calories
At a glance
One serving of Cucumber Avocado Caprese Salad (758 g) has 564 calories, with 23 g of protein, 36 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (46% DV), dietary fiber (42% DV) and Vitamin A (24% DV). Keep an eye on sodium and saturated fat, which provide 26% and 54% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber42%
- Vitamin A24%
- Vitamin C60%
- Vitamin E37%
- Vitamin K92%
Good source of
10–19% of the daily value
- Thiamine19%
- Choline11%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cucumber Cucumber
15 cherry tomato Cherry tomatoes
½ fruit Avocado
1 tbsp, chopped Basil
½ cup, diced Mozzarella cheese
1 tbsp Balsamic vinegar
1 tbsp Olive oil
1 tsp Garlic powder- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Wash, dry, and dice the cucumbers. Wash, dry, and halve the tomatoes. Dice the avocado.
- 2
Place the cucumbers, tomatoes, and avocado in a bowl. Add sliced basil and mozzarella. Pour on the oil, vinegar, garlic powder, and salt and pepper. Mix thoroughly and enjoy!
Vitamins & minerals
Amounts for 1 serving (758 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 220 μg | 24% |
| Vitamin C | 54 mg | 60% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 6 mg | 37% |
| Vitamin K | 111 μg | 92% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 150 μg | 37% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 614 mg | 61% |
| Iron | 3 mg | 33% |
| Potassium | 1,654 mg | 35% |
| Magnesium | 118 mg | 28% |
| Phosphorus | 509 mg | 73% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 59% |
| Manganese | 1 mg | 30% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 315 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,453 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 8 g | — |
| Galactose | 0.1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 6,561 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 23 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 82 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 564 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 107minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Cucumber Avocado Caprese Salad?
One serving of Cucumber Avocado Caprese Salad (1 serving) has 564 calories, which works out to 74 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Cucumber Avocado Caprese Salad high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cucumber Avocado Caprese Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cucumber Avocado Caprese Salad?
595 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cucumber Avocado Caprese Salad?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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