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Cucumber-Watermelon Salad⏱ 30 min total
Recipes

Cucumber-Watermelon Salad

Per 1 serving · 147 g · 5 ingredients

Calories
50
3%
of a 2,000 cal day
  • Protein
    0.9g
    7% of calories
  • Carbs
    12g
    90% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cucumber-Watermelon Salad (147 g) has 50 calories, with 0.9 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (90% of calories).

Per 100 g
34cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
11g
carbs minus fiber
Fiber
0.6g
9.5 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 minutes, then gently toss one last time before serving.

Vitamins & minerals

Amounts for 1 serving (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C9 mg
9%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K7 μg
6%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.4 mg
5%
Potassium178 mg
4%
Magnesium16 mg
4%
Phosphorus22 mg
3%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.1 mg
3%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine0.1 g—
Aspartic acid0 g—
Beta carotene295 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose4 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene4,133 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.3 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Cucumber-Watermelon Salad?

One serving of Cucumber-Watermelon Salad (1 serving) has 50 calories, which works out to 34 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Cucumber-Watermelon Salad high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cucumber-Watermelon Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cucumber-Watermelon Salad?

237 mg per serving.

How much sugar is in Cucumber-Watermelon Salad?

9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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