Cured ham (whole, unheated, separable lean and fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.2g30% of calories
- Carbs0g0% of calories
- Fat5.3g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured ham (whole, unheated, separable lean and fat) (1 oz, 28 g) has 70 calories, with 5.2 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from fat (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C11%
- Thiamine18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 88 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 57 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 8% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (whole, unheated, separable lean and fat)245
- Cured ham center slice (unheated, separable lean and fat)203
- Cured ham center slice (raw, country-style, separable lean only)195
- Cured ham (boneless, unheated, extra lean and regular)162
- Cured ham (whole, unheated, separable lean only)147
- Dietz & Watson Ham, Uncured, Black Forest143
- Cured ham (whole, boneless, unheated, separable lean only, with natural juices)111
Similar foods
80 calDietz & Watson Ham, Uncured, Black Forest2 slices+10 cal- 55 calCured ham center slice (raw, country-style, separable lean only)1 oz−15 cal
- 229 calCured ham center slice (unheated, separable lean and fat)4 oz+159 cal
- 206 calCured ham (whole, unheated, separable lean only)1 cup+136 cal
- 227 calCured ham (boneless, unheated, extra lean and regular)1 cup+157 cal
- 🍗39 calCured ham (whole, boneless, unheated, separable lean only, with natural juices)1 oz−31 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Cured ham (whole, unheated, separable lean and fat)?
One serving of Cured ham (whole, unheated, separable lean and fat) (1 oz) has 70 calories, which works out to 245 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Cured ham (whole, unheated, separable lean and fat) high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham (whole, unheated, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured ham (whole, unheated, separable lean and fat)?
364 mg per serving.
How much sugar is in Cured ham (whole, unheated, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
