Cured ham center slice (raw, country-style, separable lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.9g59% of calories
- Carbs0.1g1% of calories
- Fat2.4g40% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Cured ham center slice (raw, country-style, separable lean only) (1 oz, 28 g) has 55 calories, with 7.9 g of protein, 0.1 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (59% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Vitamin B1210%
- Phosphorus13%
- Selenium13%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 145 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 90 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 13% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (whole, unheated, separable lean and fat)245
- Cured ham center slice (unheated, separable lean and fat)203
- Cured ham center slice (raw, country-style, separable lean only)195
- Cured ham (boneless, unheated, extra lean and regular)162
- Cured ham (whole, unheated, separable lean only)147
- Dietz & Watson Ham, Uncured, Black Forest143
- Cured ham (whole, boneless, unheated, separable lean only, with natural juices)111
Similar foods
80 calDietz & Watson Ham, Uncured, Black Forest2 slices+25 cal- 229 calCured ham center slice (unheated, separable lean and fat)4 oz+174 cal
- 70 calCured ham (whole, unheated, separable lean and fat)1 oz+15 cal
- 206 calCured ham (whole, unheated, separable lean only)1 cup+151 cal
- 227 calCured ham (boneless, unheated, extra lean and regular)1 cup+172 cal
- 🍗39 calCured ham (whole, boneless, unheated, separable lean only, with natural juices)1 oz−16 cal
Burning 55 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Cured ham center slice (raw, country-style, separable lean only)?
One serving of Cured ham center slice (raw, country-style, separable lean only) (1 oz) has 55 calories, which works out to 195 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Cured ham center slice (raw, country-style, separable lean only) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured ham center slice (raw, country-style, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Cured ham center slice (raw, country-style, separable lean only)?
764 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured ham center slice (raw, country-style, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
