Dietz & Watson Ham, Uncured, Black Forest nutrition facts
Per 2 slices ยท 56 g
of a 2,000 cal day
- Protein11g59% of calories
- Carbs1g5% of calories
- Fat3g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Dietz & Watson Ham, Uncured, Black Forest (2 slices, 56 g) has 80 calories, with 11 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 214 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (whole, unheated, separable lean and fat)245
- Cured ham center slice (unheated, separable lean and fat)203
- Cured ham center slice (raw, country-style, separable lean only)195
- Cured ham (boneless, unheated, extra lean and regular)162
- Cured ham (whole, unheated, separable lean only)147
- Dietz & Watson Ham, Uncured, Black Forest143
- Cured ham (whole, boneless, unheated, separable lean only, with natural juices)111
Similar foods
- 55 cal
Cured ham center slice (raw, country-style, separable lean only)1 ozโ25 cal - 229 calCured ham center slice (unheated, separable lean and fat)4 oz+149 cal
- 70 calCured ham (whole, unheated, separable lean and fat)1 ozโ10 cal
- 206 calCured ham (whole, unheated, separable lean only)1 cup+126 cal
- 227 calCured ham (boneless, unheated, extra lean and regular)1 cup+147 cal
- ๐39 calCured ham (whole, boneless, unheated, separable lean only, with natural juices)1 ozโ41 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Dietz & Watson Ham, Uncured, Black Forest?
One serving of Dietz & Watson Ham, Uncured, Black Forest (2 slices) has 80 calories, which works out to 143 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Dietz & Watson Ham, Uncured, Black Forest high in protein?
Yes. It has 11 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Dietz & Watson Ham, Uncured, Black Forest keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Dietz & Watson Ham, Uncured, Black Forest?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dietz & Watson Ham, Uncured, Black Forest?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
