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Cured ham center slice (unheated, separable lean and fat)
Meat & Poultry

Cured ham center slice (unheated, separable lean and fat) nutrition facts

Per 4 oz ยท 113 g

Calories
229
12%
of a 2,000 cal day
  • Protein
    23g
    41% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    15g
    59% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Cured ham center slice (unheated, separable lean and fat) (4 oz, 113 g) has 229 calories, with 23 g of protein, 0.1 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (46% DV), thiamine (80% DV) and niacin (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 26% and 20% of the daily value.

Per 100 g
203cal
medium energy density
Protein per 100 cal
9.9g
Net carbs
0.1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Thiamine80%
  • Niacin34%
  • Vitamin B641%
  • Vitamin B1238%
  • Phosphorus35%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Pantothenic acid11%
  • Iron11%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium68%
  • Saturated fat26%
  • Cholesterol20%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine1 mg
80%
Riboflavin (B2)0.2 mg
18%
Niacin5 mg
34%
Vitamin B61 mg
41%
Folate (B9)5 ฮผg
1%
Vitamin B121 ฮผg
38%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
11%
Potassium381 mg
8%
Magnesium18 mg
4%
Phosphorus243 mg
35%
Zinc2 mg
19%
Copper0.1 mg
9%
Manganese0 mg
2%
Selenium26 ฮผg
46%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Cured ham center slice (unheated, separable lean and fat)?

One serving of Cured ham center slice (unheated, separable lean and fat) (4 oz) has 229 calories, which works out to 203 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cured ham center slice (unheated, separable lean and fat) high in protein?

Yes. It has 23 g of protein per serving, and 41% of its calories come from protein (9.9 g of protein per 100 calories).

Is Cured ham center slice (unheated, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Cured ham center slice (unheated, separable lean and fat)?

1566 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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