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Cured ham (boneless, unheated, extra lean and regular)
Meat & Poultry

Cured ham (boneless, unheated, extra lean and regular) nutrition facts

Per 1 cup · 140 g

Calories
227
11%
of a 2,000 cal day
  • Protein
    26g
    46% of calories
  • Carbs
    3.2g
    6% of calories
  • Fat
    12g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Cured ham (boneless, unheated, extra lean and regular) (1 cup, 140 g) has 227 calories, with 26 g of protein, 3.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (51% DV), thiamine (104% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium and cholesterol, which provide 78% and 25% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
11g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Thiamine104%
  • Riboflavin (B2)26%
  • Niacin45%
  • Vitamin B641%
  • Vitamin B1247%

Good source of

10–19% of the daily value

  • Pantothenic acid13%
  • Choline18%
  • Iron16%
  • Copper14%

Watch

20%+ of the daily value

  • Sodium78%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
104%
Riboflavin (B2)0.3 mg
26%
Niacin7 mg
45%
Vitamin B61 mg
41%
Folate (B9)4 μg
1%
Vitamin B121 μg
47%
Pantothenic acid1 mg
13%
Choline98 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
16%
Potassium416 mg
9%
Magnesium25 mg
6%
Phosphorus330 mg
47%
Zinc3 mg
26%
Copper0.1 mg
14%
Manganese0 mg
2%
Selenium23 μg
41%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Cured ham (boneless, unheated, extra lean and regular)?

One serving of Cured ham (boneless, unheated, extra lean and regular) (1 cup) has 227 calories, which works out to 162 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cured ham (boneless, unheated, extra lean and regular) high in protein?

Yes. It has 26 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Cured ham (boneless, unheated, extra lean and regular) keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Cured ham (boneless, unheated, extra lean and regular)?

1789 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cured ham (boneless, unheated, extra lean and regular)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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