Cured pork shoulder (arm picnic) (roasted, lean and fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.8g30% of calories
- Carbs0g0% of calories
- Fat6.1g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured pork shoulder (arm picnic) (roasted, lean and fat) (1 oz, 28 g) has 79 calories, with 5.8 g of protein, 0 g of carbohydrates and 6.1 g of fat. Most of its energy comes from fat (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine14%
- Vitamin B1211%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 73 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 63 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 10 μg | 17% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Volpi Dry Cured Pork Shoulder500
- Cured pork shoulder (blade roll) (roasted, lean and fat)287
- Veroni Dry Cured Pork Shoulder286
- Cured pork shoulder (arm picnic) (roasted, lean and fat)280
- Cured pork shoulder (blade roll) (unheated, lean and fat)269
- Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce171
- Cured pork shoulder (arm picnic) (roasted, lean only)170
Similar foods
- 304 calCured pork shoulder (blade roll) (unheated, lean and fat)4 oz+225 cal
- 81 calCured pork shoulder (blade roll) (roasted, lean and fat)1 oz+2 cal
- 238 calCured pork shoulder (arm picnic) (roasted, lean only)1 cup+159 cal
- 80 calVeroni Dry Cured Pork Shoulder1 oz+1 cal
- 140 calVolpi Dry Cured Pork Shoulder3 slices+61 cal
- 240 calCorky's Bar-B-Q Pork Shoulder with Original BBQ Sauce5 oz+161 cal
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Cured pork shoulder (arm picnic) (roasted, lean and fat)?
One serving of Cured pork shoulder (arm picnic) (roasted, lean and fat) (1 oz) has 79 calories, which works out to 280 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Cured pork shoulder (arm picnic) (roasted, lean and fat) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured pork shoulder (arm picnic) (roasted, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured pork shoulder (arm picnic) (roasted, lean and fat)?
304 mg per serving.
How much sugar is in Cured pork shoulder (arm picnic) (roasted, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
