Veroni Dry Cured Pork Shoulder nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein9g43% of calories
- Carbs3g14% of calories
- Fat4g43% of calories
- ✓ Sugar free
At a glance
One serving of Veroni Dry Cured Pork Shoulder (1 oz, 28 g) has 80 calories, with 9 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (43% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 156 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Volpi Dry Cured Pork Shoulder500
- Cured pork shoulder (blade roll) (roasted, lean and fat)287
- Veroni Dry Cured Pork Shoulder286
- Cured pork shoulder (arm picnic) (roasted, lean and fat)280
- Cured pork shoulder (blade roll) (unheated, lean and fat)269
- Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce171
- Cured pork shoulder (arm picnic) (roasted, lean only)170
Similar foods
- 238 calCured pork shoulder (arm picnic) (roasted, lean only)1 cup+158 cal
- 304 calCured pork shoulder (blade roll) (unheated, lean and fat)4 oz+224 cal
- 81 calCured pork shoulder (blade roll) (roasted, lean and fat)1 oz+1 cal
- 79 calCured pork shoulder (arm picnic) (roasted, lean and fat)1 oz−1 cal
- 140 calVolpi Dry Cured Pork Shoulder3 slices+60 cal
- 240 calCorky's Bar-B-Q Pork Shoulder with Original BBQ Sauce5 oz+160 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Veroni Dry Cured Pork Shoulder?
One serving of Veroni Dry Cured Pork Shoulder (1 oz) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Veroni Dry Cured Pork Shoulder high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veroni Dry Cured Pork Shoulder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veroni Dry Cured Pork Shoulder?
410 mg per serving.
How much sugar is in Veroni Dry Cured Pork Shoulder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
