Cured pork shoulder (arm picnic) (roasted, lean only) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein35g61% of calories
- Carbs0g0% of calories
- Fat9.9g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cured pork shoulder (arm picnic) (roasted, lean only) (1 cup, 140 g) has 238 calories, with 35 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (70% DV), thiamine (85% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium and cholesterol, which provide 75% and 22% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Thiamine85%
- Riboflavin (B2)24%
- Niacin42%
- Vitamin B640%
- Vitamin B1265%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Iron19%
Watch
20%+ of the daily value
- Sodium75%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 85% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 2 μg | 65% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 409 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 340 mg | 49% |
| Zinc | 4 mg | 37% |
| Copper | 0.2 mg | 20% |
| Manganese | 0 mg | 2% |
| Selenium | 58 μg | 105% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Volpi Dry Cured Pork Shoulder500
- Cured pork shoulder (blade roll) (roasted, lean and fat)287
- Veroni Dry Cured Pork Shoulder286
- Cured pork shoulder (arm picnic) (roasted, lean and fat)280
- Cured pork shoulder (blade roll) (unheated, lean and fat)269
- Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce171
- Cured pork shoulder (arm picnic) (roasted, lean only)170
Similar foods
- 304 calCured pork shoulder (blade roll) (unheated, lean and fat)4 oz+66 cal
- 81 calCured pork shoulder (blade roll) (roasted, lean and fat)1 oz−157 cal
- 79 calCured pork shoulder (arm picnic) (roasted, lean and fat)1 oz−159 cal
- 80 calVeroni Dry Cured Pork Shoulder1 oz−158 cal
- 140 calVolpi Dry Cured Pork Shoulder3 slices−98 cal
- 240 calCorky's Bar-B-Q Pork Shoulder with Original BBQ Sauce5 oz+2 cal
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Cured pork shoulder (arm picnic) (roasted, lean only)?
One serving of Cured pork shoulder (arm picnic) (roasted, lean only) (1 cup) has 238 calories, which works out to 170 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cured pork shoulder (arm picnic) (roasted, lean only) high in protein?
Yes. It has 35 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Cured pork shoulder (arm picnic) (roasted, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured pork shoulder (arm picnic) (roasted, lean only)?
1723 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cured pork shoulder (arm picnic) (roasted, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
