Cured pork shoulder (blade roll) (unheated, lean and fat) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein19g25% of calories
- Carbs0g0% of calories
- Fat25g75% of calories
- โ Keto-friendly
At a glance
One serving of Cured pork shoulder (blade roll) (unheated, lean and fat) (4 oz, 113 g) has 304 calories, with 19 g of protein, 0 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (37% DV), thiamine (51% DV) and Vitamin B6 (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 45% and 20% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Thiamine51%
- Vitamin B623%
- Vitamin B1261%
- Phosphorus32%
- Zinc24%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Niacin19%
- Pantothenic acid16%
- Iron12%
- Copper11%
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat45%
- Cholesterol20%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 1 mg | 51% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 3 ฮผg | 1% |
| Vitamin B12 | 1 ฮผg | 61% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 333 mg | 7% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 225 mg | 32% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 2% |
| Selenium | 25 ฮผg | 45% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 2 g | โ |
| Methionine | 0.5 g | โ |
| Monounsaturated fats | 11 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Volpi Dry Cured Pork Shoulder500
- Cured pork shoulder (blade roll) (roasted, lean and fat)287
- Veroni Dry Cured Pork Shoulder286
- Cured pork shoulder (arm picnic) (roasted, lean and fat)280
- Cured pork shoulder (blade roll) (unheated, lean and fat)269
- Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce171
- Cured pork shoulder (arm picnic) (roasted, lean only)170
Similar foods
- 238 calCured pork shoulder (arm picnic) (roasted, lean only)1 cupโ66 cal
- 81 calCured pork shoulder (blade roll) (roasted, lean and fat)1 ozโ223 cal
- 79 calCured pork shoulder (arm picnic) (roasted, lean and fat)1 ozโ225 cal
- 80 calVeroni Dry Cured Pork Shoulder1 ozโ224 cal
- 140 calVolpi Dry Cured Pork Shoulder3 slicesโ164 cal
- 240 calCorky's Bar-B-Q Pork Shoulder with Original BBQ Sauce5 ozโ64 cal
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Cured pork shoulder (blade roll) (unheated, lean and fat)?
One serving of Cured pork shoulder (blade roll) (unheated, lean and fat) (4 oz) has 304 calories, which works out to 269 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Cured pork shoulder (blade roll) (unheated, lean and fat) high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured pork shoulder (blade roll) (unheated, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured pork shoulder (blade roll) (unheated, lean and fat)?
1413 mg per serving, which is high (20% or more of the 2,300 mg daily value).
