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Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce
Snacks & SweetsCorky's

Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce nutrition facts

Per 5 oz · 140 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    19g
    41% of calories
  • Carbs
    14g
    30% of calories
  • Fat
    6g
    29% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce (5 oz, 140 g) has 240 calories, with 19 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
171cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
14g
carbs minus fiber
Fiber
0g
12 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 5 oz (140 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce?

One serving of Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce (5 oz) has 240 calories, which works out to 171 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce high in protein?

Yes. It has 19 g of protein per serving, and 41% of its calories come from protein (7.9 g of protein per 100 calories).

Is Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce?

270 mg per serving.

How much sugar is in Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bar-b-q pork shoulder with original bbq sauce

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