Cured pork shoulder (blade roll) (roasted, lean and fat) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein4.9g24% of calories
- Carbs0.1g0% of calories
- Fat6.7g75% of calories
- โ Keto-friendly
At a glance
One serving of Cured pork shoulder (blade roll) (roasted, lean and fat) (1 oz, 28 g) has 81 calories, with 4.9 g of protein, 0.1 g of carbohydrates and 6.7 g of fat. Most of its energy comes from fat (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine11%
- Vitamin B1212%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 1 ฮผg | 0% |
| Vitamin B12 | 0.3 ฮผg | 12% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 55 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 44 mg | 6% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 8 ฮผg | 15% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.4 g | โ |
| Lysine | 0.4 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Volpi Dry Cured Pork Shoulder500
- Cured pork shoulder (blade roll) (roasted, lean and fat)287
- Veroni Dry Cured Pork Shoulder286
- Cured pork shoulder (arm picnic) (roasted, lean and fat)280
- Cured pork shoulder (blade roll) (unheated, lean and fat)269
- Corky's Bar-B-Q Pork Shoulder with Original BBQ Sauce171
- Cured pork shoulder (arm picnic) (roasted, lean only)170
Similar foods
- 238 calCured pork shoulder (arm picnic) (roasted, lean only)1 cup+157 cal
- 304 calCured pork shoulder (blade roll) (unheated, lean and fat)4 oz+223 cal
- 79 calCured pork shoulder (arm picnic) (roasted, lean and fat)1 ozโ2 cal
- 80 calVeroni Dry Cured Pork Shoulder1 ozโ1 cal
- 140 calVolpi Dry Cured Pork Shoulder3 slices+59 cal
- 240 calCorky's Bar-B-Q Pork Shoulder with Original BBQ Sauce5 oz+159 cal
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Cured pork shoulder (blade roll) (roasted, lean and fat)?
One serving of Cured pork shoulder (blade roll) (roasted, lean and fat) (1 oz) has 81 calories, which works out to 287 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Is Cured pork shoulder (blade roll) (roasted, lean and fat) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured pork shoulder (blade roll) (roasted, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cured pork shoulder (blade roll) (roasted, lean and fat)?
276 mg per serving.
