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Volpi Dry Cured Pork Shoulder
Meat & PoultryVolpi

Volpi Dry Cured Pork Shoulder nutrition facts

Per 3 slices · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    15g
    41% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    9g
    56% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Volpi Dry Cured Pork Shoulder (3 slices, 28 g) has 140 calories, with 15 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 42% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium42%

Vitamins & minerals

Amounts for 3 slices (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Volpi Dry Cured Pork Shoulder?

One serving of Volpi Dry Cured Pork Shoulder (3 slices) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Volpi Dry Cured Pork Shoulder high in protein?

Yes. It has 15 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).

Is Volpi Dry Cured Pork Shoulder keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Volpi Dry Cured Pork Shoulder?

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Volpi Dry Cured Pork Shoulder?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dry cured pork shoulder

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