Cacique Pork Al Pastor, Premium, Medium nutrition facts
Per 2 ½ oz · 70 g
of a 2,000 cal day
- Protein11g23% of calories
- Carbs4g8% of calories
- Fat15g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Cacique Pork Al Pastor, Premium, Medium (2 ½ oz, 70 g) has 190 calories, with 11 g of protein, 4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 25% and 25% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat25%
Vitamins & minerals
Amounts for 2 ½ oz (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 93 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Volpi Dry Cured Pork Shoulder500
- Cured pork shoulder (blade roll) (roasted, lean and fat)287
- Veroni Dry Cured Pork Shoulder286
- Cured pork shoulder (arm picnic) (roasted, lean and fat)280
- Cacique Pork Al Pastor, Premium, Medium271
- Cured pork shoulder (blade roll) (unheated, lean and fat)269
- Cured pork shoulder (arm picnic) (roasted, lean only)170
Similar foods
- 238 calCured pork shoulder (arm picnic) (roasted, lean only)1 cup+48 cal
- 304 calCured pork shoulder (blade roll) (unheated, lean and fat)4 oz+114 cal
- 81 calCured pork shoulder (blade roll) (roasted, lean and fat)1 oz−109 cal
- 79 calCured pork shoulder (arm picnic) (roasted, lean and fat)1 oz−111 cal
- 80 calVeroni Dry Cured Pork Shoulder1 oz−110 cal
- 140 calVolpi Dry Cured Pork Shoulder3 slices−50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Cacique Pork Al Pastor, Premium, Medium?
One serving of Cacique Pork Al Pastor, Premium, Medium (2 ½ oz) has 190 calories, which works out to 271 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Cacique Pork Al Pastor, Premium, Medium high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cacique Pork Al Pastor, Premium, Medium keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Cacique Pork Al Pastor, Premium, Medium?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cacique Pork Al Pastor, Premium, Medium?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
