⏱ 30 min totalCurried Chickpeas and Potatoes
Per 1 serving · 524 g · 7 ingredients
of a 2,000 cal day
- Protein17g15% of calories
- Carbs68g60% of calories
- Fat12g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Curried Chickpeas and Potatoes (524 g) has 429 calories, with 17 g of protein, 68 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (34% DV), dietary fiber (63% DV) and Vitamin C (43% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber63%
- Vitamin C43%
- Vitamin E24%
- Niacin20%
- Vitamin B6129%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine17%
- Riboflavin (B2)16%
- Calcium14%
- Selenium13%
Watch
20%+ of the daily value
- Sodium43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
1 cup, diced Potato
1 cup Chickpeas
½ tbsp Curry powder
½ tsp Turmeric- 🥄⅛ tsp Salt
½ cup Tomato sauce
Directions
- 1
Heat the olive oil in a large skillet over medium heat. Add the diced potatoes and cook, stirring occasionally, until starting to soften and lightly color, about 5 minutes.
- 2
Stir in the drained, rinsed chickpeas and cook until warmed through, 3–5 minutes.
- 3
Sprinkle in the curry powder and turmeric, tossing to coat until fragrant, about 30 seconds.
- 4
Pour in the tomato sauce and add the salt. Stir well and bring to a gentle simmer.
- 5
Cover and simmer, adjusting heat as needed, until the potatoes are tender when pierced, 8–10 minutes.
- 6
Taste and adjust seasoning, then serve hot.
Vitamins & minerals
Amounts for 1 serving (524 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 38 mg | 43% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 2 mg | 129% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 7 mg | 81% |
| Potassium | 1,401 mg | 30% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 325 mg | 46% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 82% |
| Manganese | 3 mg | 121% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 341 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 43 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 17,021 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 429 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Curried Chickpeas and Potatoes?
One serving of Curried Chickpeas and Potatoes (1 serving) has 429 calories, which works out to 82 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Curried Chickpeas and Potatoes high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Curried Chickpeas and Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Chickpeas and Potatoes?
983 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Chickpeas and Potatoes?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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