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Curry Cauliflower Quinoa Salad (Trader Joe's)
Meals & Restaurant Food

Curry Cauliflower Quinoa Salad (Trader Joe's) nutrition facts

Per ½ cup

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    22g
    51% of calories
  • Fat
    7g
    37% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Curry Cauliflower Quinoa Salad (Trader Joe's) (½ cup) has 170 calories, with 5 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (25% DV).

Serving
170cal
½ cup
Protein per 100 cal
2.9g
Net carbs
19g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
25%
Potassium6 mg
0%

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Curry Cauliflower Quinoa Salad (Trader Joe's)?

One serving of Curry Cauliflower Quinoa Salad (Trader Joe's) (½ cup) has 170 calories. That is about 8.5% of a 2,000-calorie day.

Is Curry Cauliflower Quinoa Salad (Trader Joe's) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Curry Cauliflower Quinoa Salad (Trader Joe's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Curry Cauliflower Quinoa Salad (Trader Joe's)?

250 mg per serving.

How much sugar is in Curry Cauliflower Quinoa Salad (Trader Joe's)?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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