⏱ 25 min totalCurry Chickpea Cucumber Wraps
Per 1 serving · 276 g · 15 ingredients
of a 2,000 cal day
- Protein13g13% of calories
- Carbs58g59% of calories
- Fat13g29% of calories
- ✓ Cholesterol free
At a glance
One serving of Curry Chickpea Cucumber Wraps (276 g) has 384 calories, with 13 g of protein, 58 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (25% DV), dietary fiber (32% DV) and thiamine (25% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber32%
- Thiamine25%
- Vitamin B655%
- Folate (B9)26%
- Iron61%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin K10%
- Niacin14%
- Pantothenic acid13%
- Calcium14%
- Potassium11%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
½ tsp Turmeric
¼ tsp Curry powder
½ cloves, minced Garlic
1 tbsp Lemon juice
¼ medium Onion
1 tbsp Cashews
¹⁄₁₆ cup (not packed) Raisins- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Chickpeas
¼ cup slices Cucumber
⅛ cup, quartered or chopped Apple
½ tsp Tahini
1 tortilla, medium Flour tortillas
Directions
- 1
Drain and rinse the chickpeas and set aside. Chop the cucumbers, garlic, apple, and onion.
- 2
Heat a skillet over medium-high heat and add olive oil. Once hot, add onion and spices, and sauté for 2-3 minutes.
- 3
Add chickpeas, garlic, raisins, and three-quarters of the lemon juice to the skillet. Sauté until the liquid is mostly absorbed, then reduce heat to medium.
- 4
Add cashews and adjust seasoning with salt and pepper. If dry, add more lemon juice or olive oil. Sauté for 3-5 minutes until browned.
- 5
In a bowl, mix cucumber, tahini, remaining lemon juice, apple, and pepper. Toss to coat.
- 6
Warm a tortilla, fill with chickpea mixture and cucumber salad. Fold and wrap in foil if desired.
Vitamins & minerals
Amounts for 1 serving (276 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 5 mg | 61% |
| Potassium | 521 mg | 11% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 286 mg | 41% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 58% |
| Manganese | 2 mg | 77% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 28 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 37 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 384 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Curry Chickpea Cucumber Wraps?
One serving of Curry Chickpea Cucumber Wraps (1 serving) has 384 calories, which works out to 139 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Curry Chickpea Cucumber Wraps high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Curry Chickpea Cucumber Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curry Chickpea Cucumber Wraps?
706 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curry Chickpea Cucumber Wraps?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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