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Venus Cuttlefish Balls
Fish & SeafoodVenus

Venus Cuttlefish Balls nutrition facts

Per 7 pieces · 89 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    9g
    41% of calories
  • Carbs
    6g
    28% of calories
  • Fat
    3g
    31% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Venus Cuttlefish Balls (7 pieces, 89 g) has 90 calories, with 9 g of protein, 6 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (41% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
101cal
low energy density
Protein per 100 cal
10g
Net carbs
6g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 7 pieces (89 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
20%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Venus Cuttlefish Balls?

One serving of Venus Cuttlefish Balls (7 pieces) has 90 calories, which works out to 101 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Venus Cuttlefish Balls high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Venus Cuttlefish Balls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Venus Cuttlefish Balls?

823 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Venus Cuttlefish Balls?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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