cherry image
Cuttlefish (cooked, moist heat)
Fish & Seafood

Cuttlefish (cooked, moist heat) nutrition facts

Per 3 oz ยท 85 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    28g
    87% of calories
  • Carbs
    1.4g
    4% of calories
  • Fat
    1.2g
    9% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Cuttlefish (cooked, moist heat) (3 oz, 85 g) has 134 calories, with 28 g of protein, 1.4 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (55% DV), riboflavin (b2) (113% DV) and Vitamin B12 (191% DV). Keep an eye on sodium and cholesterol, which provide 27% and 63% of the daily value.

Per 100 g
158cal
medium energy density
Protein per 100 cal
21g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein55%
  • Riboflavin (B2)113%
  • Vitamin B12191%
  • Iron115%
  • Phosphorus70%
  • Zinc27%

Good source of

10โ€“19% of the daily value

  • Vitamin A19%
  • Niacin12%
  • Vitamin B618%
  • Pantothenic acid15%
  • Calcium15%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium27%
  • Cholesterol63%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A173 ฮผg
19%
Vitamin C7 mg
8%
Thiamine0 mg
1%
Riboflavin (B2)1 mg
113%
Niacin2 mg
12%
Vitamin B60.2 mg
18%
Folate (B9)20 ฮผg
5%
Vitamin B125 ฮผg
191%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium153 mg
15%
Iron9 mg
115%
Potassium541 mg
12%
Magnesium51 mg
12%
Phosphorus493 mg
70%
Zinc3 mg
27%
Copper1 mg
94%
Manganese0.2 mg
8%
Selenium76 ฮผg
138%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.1 gโ€”
Glutamic acid4 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline1 gโ€”
Retinol173 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Cuttlefish (cooked, moist heat)?

One serving of Cuttlefish (cooked, moist heat) (3 oz) has 134 calories, which works out to 158 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Is Cuttlefish (cooked, moist heat) high in protein?

Yes. It has 28 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).

Is Cuttlefish (cooked, moist heat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Cuttlefish (cooked, moist heat)?

632 mg per serving, which is high (20% or more of the 2,300 mg daily value).

More fish & seafood

View all