Cuttlefish (raw) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein14g87% of calories
- Carbs0.7g4% of calories
- Fat0.6g9% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Cuttlefish (raw) (3 oz, 85 g) has 67 calories, with 14 g of protein, 0.7 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (28% DV), riboflavin (b2) (59% DV) and Vitamin B12 (106% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Riboflavin (B2)59%
- Vitamin B12106%
- Iron64%
- Phosphorus47%
- Copper55%
Good source of
10โ19% of the daily value
- Vitamin A11%
- Vitamin B610%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 ฮผg | 11% |
| Vitamin C | 5 mg | 5% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 1 mg | 59% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 14 ฮผg | 3% |
| Vitamin B12 | 3 ฮผg | 106% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 5 mg | 64% |
| Potassium | 301 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 329 mg | 47% |
| Zinc | 1 mg | 13% |
| Copper | 0.5 mg | 55% |
| Manganese | 0.1 mg | 4% |
| Selenium | 38 ฮผg | 69% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0.1 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.5 g | โ |
| Polyunsaturated fats | 0.1 g | โ |
| Proline | 1 g | โ |
| Retinol | 96 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 134 calCuttlefish (cooked, moist heat)3 oz+67 cal
- 57 calAsia Trans & Co Dried Cuttlefish10 piecesโ10 cal
- 90 calVenus Cuttlefish Balls7 pieces+23 cal
- 70 calBaywatch Seafood Cuttlefish3 oz+3 cal
- 45 calLungfung Brand Prepared Cuttlefish1 cupโ22 cal
- 45 calLungfung Brand Prepared Cuttlefish, Hot1 cupโ22 cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Cuttlefish (raw)?
One serving of Cuttlefish (raw) (3 oz) has 67 calories, which works out to 79 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Cuttlefish (raw) high in protein?
Yes. It has 14 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).
Is Cuttlefish (raw) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Cuttlefish (raw)?
316 mg per serving.
