cherry image
Lungfung Brand Prepared Cuttlefish, Hot
Fish & SeafoodLungfung Brand

Lungfung Brand Prepared Cuttlefish, Hot nutrition facts

Per 1 cup · 14 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    8g
    79% of calories
  • Carbs
    1g
    10% of calories
  • Fat
    0.5g
    11% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Lungfung Brand Prepared Cuttlefish, Hot (1 cup, 14 g) has 45 calories, with 8 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (79% of calories).

Per 100 g
321cal
medium energy density
Protein per 100 cal
18g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 cup (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Lungfung Brand Prepared Cuttlefish, Hot?

One serving of Lungfung Brand Prepared Cuttlefish, Hot (1 cup) has 45 calories, which works out to 321 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Lungfung Brand Prepared Cuttlefish, Hot high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 79% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lungfung Brand Prepared Cuttlefish, Hot keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Lungfung Brand Prepared Cuttlefish, Hot?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lungfung Brand Prepared Cuttlefish, Hot?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with prepared cuttlefish, hot

More fish & seafood

View all