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Baywatch Seafood Cuttlefish
Fish & SeafoodBaywatch Seafood

Baywatch Seafood Cuttlefish nutrition facts

Per 3 oz ยท 85 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    14g
    100% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Fat free
  • โœ“ Low saturated fat

At a glance

One serving of Baywatch Seafood Cuttlefish (3 oz, 85 g) has 70 calories, with 14 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in protein (28% DV) and iron (68% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein28%
  • Iron68%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron5 mg
68%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Baywatch Seafood Cuttlefish?

One serving of Baywatch Seafood Cuttlefish (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Baywatch Seafood Cuttlefish high in protein?

Yes. It has 14 g of protein per serving, and 100% of its calories come from protein (20 g of protein per 100 calories).

Is Baywatch Seafood Cuttlefish keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Baywatch Seafood Cuttlefish?

320 mg per serving.

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