Entenmann's Danish Twist, Cheese nutrition facts
Per โ danish ยท 53 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs28g52% of calories
- Fat10g42% of calories
- โ Low sodium
At a glance
One serving of Entenmann's Danish Twist, Cheese (โ danish, 53 g) has 220 calories, with 3 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ danish (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calHostess Danish, Cherry Cheese1 danish+70 cal
170 calJ. Skinner Danish, Cheeseโ cakeโ50 cal
170 calJ. Skinner Danish Cake, Strawberry Cheeseโ cakeโ50 cal- 266 cal
Danish pastry (cheese)1 pastry+46 cal - 353 cal
Danish pastry (fast food, cheese)1 pastry+133 cal - 250 calBon Appetit! Danish, Cheese & Berriesยฝ piece+30 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Entenmann's Danish Twist, Cheese?
One serving of Entenmann's Danish Twist, Cheese (โ danish) has 220 calories, which works out to 415 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Entenmann's Danish Twist, Cheese high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Entenmann's Danish Twist, Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Entenmann's Danish Twist, Cheese?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Entenmann's Danish Twist, Cheese?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
