Danish pastry (fast food, cheese) nutrition facts
Per 1 pastry ยท 91 g
of a 2,000 cal day
- Protein5.8g6% of calories
- Carbs29g32% of calories
- Fat25g62% of calories
At a glance
One serving of Danish pastry (fast food, cheese) (1 pastry, 91 g) has 353 calories, with 5.8 g of protein, 29 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (62% of calories). It is high in thiamine (22% DV), iron (23% DV) and selenium (31% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Thiamine22%
- Iron23%
- Selenium31%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Niacin16%
- Folate (B9)14%
- Pantothenic acid11%
- Phosphorus11%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat26%
Vitamins & minerals
Amounts for 1 pastry (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 ฮผg | 5% |
| Vitamin C | 3 mg | 3% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 55 ฮผg | 14% |
| Vitamin B12 | 0.2 ฮผg | 9% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 116 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 80 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 15% |
| Selenium | 17 ฮผg | 31% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.3 g | โ |
| Aspartic acid | 0.4 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.3 g | โ |
| Leucine | 0.5 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 16 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 44 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.2 g | โ |
| Valine | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calHostess Danish, Cherry Cheese1 danishโ63 cal
220 calEntenmann's Danish Twist, Cheeseโ danishโ133 cal
170 calJ. Skinner Danish, Cheeseโ cakeโ183 cal
170 calJ. Skinner Danish Cake, Strawberry Cheeseโ cakeโ183 cal- 266 cal
Danish pastry (cheese)1 pastryโ87 cal - 250 calBon Appetit! Danish, Cheese & Berriesยฝ pieceโ103 cal
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Danish pastry (fast food, cheese)?
One serving of Danish pastry (fast food, cheese) (1 pastry) has 353 calories, which works out to 388 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Danish pastry (fast food, cheese) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Danish pastry (fast food, cheese) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Danish pastry (fast food, cheese)?
319 mg per serving.
