Bon Appetit! Danish, Cheese & Berries nutrition facts
Per ½ piece · 71 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs26g41% of calories
- Fat15g53% of calories
- ✓ Low sodium
At a glance
One serving of Bon Appetit! Danish, Cheese & Berries (½ piece, 71 g) has 250 calories, with 4 g of protein, 26 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for ½ piece (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 61 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calHostess Danish, Cherry Cheese1 danish+40 cal
220 calEntenmann's Danish Twist, Cheese⅛ danish−30 cal
170 calJ. Skinner Danish, Cheese⅛ cake−80 cal
170 calJ. Skinner Danish Cake, Strawberry Cheese⅛ cake−80 cal- 266 calDanish pastry (cheese)1 pastry+16 cal
- 353 cal
Danish pastry (fast food, cheese)1 pastry+103 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Bon Appetit! Danish, Cheese & Berries?
One serving of Bon Appetit! Danish, Cheese & Berries (½ piece) has 250 calories, which works out to 352 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Bon Appetit! Danish, Cheese & Berries high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bon Appetit! Danish, Cheese & Berries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit! Danish, Cheese & Berries?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bon Appetit! Danish, Cheese & Berries?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
