cherry image
Danish pastry (cheese)
Snacks & Sweets

Danish pastry (cheese) nutrition facts

Per 1 pastry · 71 g

Calories
266
13%
of a 2,000 cal day
  • Protein
    5.7g
    9% of calories
  • Carbs
    26g
    39% of calories
  • Fat
    16g
    52% of calories
Portion

At a glance

One serving of Danish pastry (cheese) (1 pastry, 71 g) has 266 calories, with 5.7 g of protein, 26 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (52% of calories). It is high in selenium (24% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
374cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
26g
carbs minus fiber
Fiber
0.7g
4.9 g sugar

High in

20%+ of the daily value

  • Selenium24%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)14%
  • Folate (B9)11%
  • Iron16%
  • Phosphorus11%
  • Manganese11%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 pastry (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K5 μg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
9%
Vitamin B60 mg
2%
Folate (B9)43 μg
11%
Vitamin B120.1 μg
6%
Pantothenic acid0.2 mg
4%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
16%
Potassium70 mg
1%
Magnesium11 mg
3%
Phosphorus77 mg
11%
Zinc0.5 mg
5%
Copper0.1 mg
7%
Manganese0.2 mg
11%
Selenium13 μg
24%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene6 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats8 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol24 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Danish pastry (cheese)?

One serving of Danish pastry (cheese) (1 pastry) has 266 calories, which works out to 374 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Danish pastry (cheese) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Danish pastry (cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Danish pastry (cheese)?

296 mg per serving.

How much sugar is in Danish pastry (cheese)?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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