Tenderflake Deep Pie Shells nutrition facts
Per โ of unbaked shell ยท 22 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs10g37% of calories
- Fat7g59% of calories
- โ Low sodium
At a glance
One serving of Tenderflake Deep Pie Shells (โ of unbaked shell, 22 g) has 110 calories, with 1 g of protein, 10 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (59% of calories).
Vitamins & minerals
Amounts for โ of unbaked shell (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Tenderflake Deep Pie Shells?
One serving of Tenderflake Deep Pie Shells (โ of unbaked shell) has 110 calories, which works out to 500 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Tenderflake Deep Pie Shells high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tenderflake Deep Pie Shells keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tenderflake Deep Pie Shells?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tenderflake Deep Pie Shells?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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