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Pie crust (deep dish, frozen, baked, enriched)
Snacks & Sweets

Pie crust (deep dish, frozen, baked, enriched) nutrition facts

Per 1 pie crust (average weight) ยท 202 g

Calories
1,052
53%
of a 2,000 cal day
  • Protein
    12g
    5% of calories
  • Carbs
    106g
    40% of calories
  • Fat
    64g
    55% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pie crust (deep dish, frozen, baked, enriched) (1 pie crust (average weight), 202 g) has 1052 calories, with 12 g of protein, 106 g of carbohydrates and 64 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (25% DV), Vitamin K (28% DV) and thiamine (44% DV). Keep an eye on sodium and saturated fat, which provide 35% and 90% of the daily value.

Per 100 g
521cal
high energy density
Protein per 100 cal
1.2g
Net carbs
101g
carbs minus fiber
Fiber
4.6g

High in

20%+ of the daily value

  • Protein25%
  • Vitamin K28%
  • Thiamine44%
  • Riboflavin (B2)20%
  • Niacin36%
  • Folate (B9)47%

Good source of

10โ€“19% of the daily value

  • Dietary fiber17%
  • Vitamin E19%
  • Pantothenic acid16%
  • Zinc10%
  • Selenium18%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat90%

Vitamins & minerals

Amounts for 1 pie crust (average weight) (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E3 mg
19%
Vitamin K34 ฮผg
28%
Thiamine1 mg
44%
Riboflavin (B2)0.3 mg
20%
Niacin6 mg
36%
Vitamin B60.1 mg
6%
Folate (B9)190 ฮผg
47%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron5 mg
62%
Potassium208 mg
4%
Magnesium34 mg
8%
Phosphorus156 mg
22%
Zinc1 mg
10%
Copper0.2 mg
20%
Manganese1 mg
47%
Selenium10 ฮผg
18%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Alpha Linolenic Acid (ALA)0.3 gโ€”
Arginine0.5 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine0.5 gโ€”
Histidine0.2 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.5 gโ€”
Leucine1 gโ€”
Lysine0.2 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats33 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats8 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Starch92 gโ€”
Threonine0.3 gโ€”
Total omega 30.3 gโ€”
Total omega 60.1 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,052 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 200min
    Walking (3.5 mph)
  • 126min
    Cycling (moderate)
  • 88min
    Running (6 mph)
  • 148min
    Swimming laps

Common questions

How many calories are in Pie crust (deep dish, frozen, baked, enriched)?

One serving of Pie crust (deep dish, frozen, baked, enriched) (1 pie crust (average weight)) has 1052 calories, which works out to 521 calories per 100 g. That is about 53% of a 2,000-calorie day.

Is Pie crust (deep dish, frozen, baked, enriched) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pie crust (deep dish, frozen, baked, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 101 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pie crust (deep dish, frozen, baked, enriched)?

794 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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