Deli chicken breast (oven-roasted, sliced, fat-free) nutrition facts
Per 1 slices · 21 g
of a 2,000 cal day
- Protein3.5g83% of calories
- Carbs0.5g12% of calories
- Fat0.1g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Deli chicken breast (oven-roasted, sliced, fat-free) (1 slices, 21 g) has 17 calories, with 3.5 g of protein, 0.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (83% of calories).
Vitamins & minerals
Amounts for 1 slices (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 0.2 μg | 0% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 14 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Land O Frost Premium Oven Roasted Chicken Breast130
- Trader Joe's Sliced Roast Chicken Breast with Rib Meat129
- Healthy Choice Oven Roasted Chicken Breast115
- Trader Joe's Simply Sliced Roast Chicken Breast106
- Thin 'n Trim Organic Oven Roasted Chicken100
- Jennie-O Oven Roasted Sliced Chicken Breast89
- Deli chicken breast (oven-roasted, sliced, fat-free)79
Similar foods
50 calJennie-O Oven Roasted Sliced Chicken Breast2 slices+33 cal
70 calLand O Frost Premium Oven Roasted Chicken Breast6 slices+53 cal
50 calThin 'n Trim Organic Oven Roasted Chicken2 slices+33 cal
110 calTrader Joe's Sliced Roast Chicken Breast with Rib Meat3 slices+93 cal
60 calHealthy Choice Oven Roasted Chicken Breast4 slices+43 cal
90 calTrader Joe's Simply Sliced Roast Chicken Breast3 oz+73 cal
Burning 17 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Deli chicken breast (oven-roasted, sliced, fat-free)?
One serving of Deli chicken breast (oven-roasted, sliced, fat-free) (1 slices) has 17 calories, which works out to 79 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Deli chicken breast (oven-roasted, sliced, fat-free) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 83% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deli chicken breast (oven-roasted, sliced, fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deli chicken breast (oven-roasted, sliced, fat-free)?
228 mg per serving.
How much sugar is in Deli chicken breast (oven-roasted, sliced, fat-free)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
