Land O Frost Premium Oven Roasted Chicken Breast nutrition facts
Per 6 slices · 54 g
of a 2,000 cal day
- Protein8g42% of calories
- Carbs1g5% of calories
- Fat4.5g53% of calories
- ✓ Keto-friendly
At a glance
One serving of Land O Frost Premium Oven Roasted Chicken Breast (6 slices, 54 g) has 70 calories, with 8 g of protein, 1 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 6 slices (54 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calJennie-O Oven Roasted Sliced Chicken Breast2 slices−20 cal
50 calThin 'n Trim Organic Oven Roasted Chicken2 slices−20 cal
110 calTrader Joe's Sliced Roast Chicken Breast with Rib Meat3 slices+40 cal
60 calHealthy Choice Oven Roasted Chicken Breast4 slices−10 cal
90 calTrader Joe's Simply Sliced Roast Chicken Breast3 oz+20 cal
120 calTesco Roast Chicken, Cooked Breast Slices1 serving+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Land O Frost Premium Oven Roasted Chicken Breast?
One serving of Land O Frost Premium Oven Roasted Chicken Breast (6 slices) has 70 calories, which works out to 130 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Land O Frost Premium Oven Roasted Chicken Breast high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O Frost Premium Oven Roasted Chicken Breast keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Land O Frost Premium Oven Roasted Chicken Breast?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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