Fit-Flavors Deluxe Pizza Bowl nutrition facts
Per 1 meal
of a 2,000 cal day
- Protein36g29% of calories
- Carbs51g41% of calories
- Fat16g29% of calories
At a glance
One serving of Fit-Flavors Deluxe Pizza Bowl (1 meal) has 480 calories, with 36 g of protein, 51 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (72% DV), calcium (21% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 25% and 35% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Calcium21%
- Iron38%
Good source of
10โ19% of the daily value
- Potassium14%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat25%
- Cholesterol35%
Vitamins & minerals
Amounts for 1 meal. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 3 mg | 38% |
| Potassium | 640 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
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Bold Calzone Combo1 sandwichโ170 cal - 300 calLucia's Pizza Caribbean with Honey Garlic Crust Pizzaยณโโโ pizzaโ180 cal
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Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Fit-Flavors Deluxe Pizza Bowl?
One serving of Fit-Flavors Deluxe Pizza Bowl (1 meal) has 480 calories. That is about 24% of a 2,000-calorie day.
Is Fit-Flavors Deluxe Pizza Bowl high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fit-Flavors Deluxe Pizza Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fit-Flavors Deluxe Pizza Bowl?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fit-Flavors Deluxe Pizza Bowl?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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