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Lucia's Pizza Caribbean with Honey Garlic Crust Pizza
Meals & Restaurant FoodLucia's Pizza

Lucia's Pizza Caribbean with Honey Garlic Crust Pizza nutrition facts

Per ³⁄₁₆ pizza · 140 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    37g
    49% of calories
  • Fat
    11g
    33% of calories
Portion

At a glance

One serving of Lucia's Pizza Caribbean with Honey Garlic Crust Pizza (³⁄₁₆ pizza, 140 g) has 300 calories, with 14 g of protein, 37 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (28% DV) and iron (25% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
214cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
36g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron25%

Good source of

10–19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for ³⁄₁₆ pizza (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron2 mg
25%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Lucia's Pizza Caribbean with Honey Garlic Crust Pizza?

One serving of Lucia's Pizza Caribbean with Honey Garlic Crust Pizza (³⁄₁₆ pizza) has 300 calories, which works out to 214 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Lucia's Pizza Caribbean with Honey Garlic Crust Pizza high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lucia's Pizza Caribbean with Honey Garlic Crust Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lucia's Pizza Caribbean with Honey Garlic Crust Pizza?

410 mg per serving.

How much sugar is in Lucia's Pizza Caribbean with Honey Garlic Crust Pizza?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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