Pizzeria Uno Chicken Bacon Ranch Calzone nutrition facts

One serving of Pizzeria Uno Chicken Bacon Ranch Calzone (1 calzone) has 650 calories, which works out to 255 calories per 100 g. That is about 33% of a 2,000-calorie day.

It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.