Denny's mozzarella sticks nutrition facts
Per 1 serving · 228 g
of a 2,000 cal day
- Protein31g17% of calories
- Carbs62g34% of calories
- Fat41g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Denny's mozzarella sticks (1 serving, 228 g) has 739 calories, with 31 g of protein, 62 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (62% DV), Vitamin A (24% DV) and Vitamin K (48% DV). Keep an eye on sodium and saturated fat, which provide 100% and 76% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin A24%
- Vitamin K48%
- Thiamine28%
- Riboflavin (B2)45%
- Vitamin B1290%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E11%
- Niacin14%
- Vitamin B615%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium100%
- Saturated fat76%
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 219 μg | 24% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 58 μg | 48% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 2 μg | 90% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 755 mg | 75% |
| Iron | 2 mg | 24% |
| Potassium | 276 mg | 6% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 816 mg | 117% |
| Zinc | 5 mg | 41% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 12 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calMozzarella sticks (fried, restaurant)1 piece−638 cal
270 calFarm Rich Mozzarella Sticks, Breaded3 sticks−469 cal
270 calFarm Rich Mozzarella Sticks, Breaded, Party Size3 sticks−469 cal
210 calPetite Cuisine Mozzarella Sticks3 pieces−529 cal
260 calTrader Joe's Breaded Mozzarella Cheese Sticks3 pieces−479 cal
190 calFeel Good Foods Mozzarella Sticks, Gluten Free3 pieces−549 cal
Burning 739 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 140minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 104minSwimming laps
Common questions
How many calories are in Denny's mozzarella sticks?
One serving of Denny's mozzarella sticks (1 serving) has 739 calories, which works out to 324 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are Denny's mozzarella sticks high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Denny's mozzarella sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Denny's mozzarella sticks?
2298 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Denny's mozzarella sticks?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
