Specialty Bakers Dessert Shells nutrition facts
Per 1 shell · 24 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs18g89% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Specialty Bakers Dessert Shells (1 shell, 24 g) has 80 calories, with 1 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 1 shell (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calBakery Fresh Goodness Dessert Shells1 shell−20 cal- 335 calCream puff (prepared from recipe, custard-filled)1 cream puff+255 cal
- 280 calD-Plus Hokkaido Cream, Pastry Roll1 piece+200 cal
250 calThe Bakery At Walmart Creme Horns1 curl+170 cal- 310 calKern's Creme Horn, Pastry1 twirl+230 cal
- 60 calMarket Fresh Bake Shop Dessert Shells1 shell−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Specialty Bakers Dessert Shells?
One serving of Specialty Bakers Dessert Shells (1 shell) has 80 calories, which works out to 333 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Specialty Bakers Dessert Shells high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Specialty Bakers Dessert Shells keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Specialty Bakers Dessert Shells?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Specialty Bakers Dessert Shells?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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