Cream puff (prepared from recipe, custard-filled) nutrition facts
Per 1 cream puff · 130 g
of a 2,000 cal day
- Protein8.7g10% of calories
- Carbs30g35% of calories
- Fat20g54% of calories
At a glance
One serving of Cream puff (prepared from recipe, custard-filled) (1 cream puff, 130 g) has 335 calories, with 8.7 g of protein, 30 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin A (21% DV), riboflavin (b2) (28% DV) and Vitamin B12 (20% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 58% of the daily value.
High in
20%+ of the daily value
- Vitamin A21%
- Riboflavin (B2)28%
- Vitamin B1220%
- Phosphorus20%
- Selenium36%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K14%
- Thiamine13%
- Folate (B9)12%
- Pantothenic acid13%
- Choline16%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol58%
Vitamins & minerals
Amounts for 1 cream puff (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 185 μg | 21% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 89 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 2 mg | 19% |
| Potassium | 150 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 142 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 6% |
| Selenium | 20 μg | 36% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 109 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 176 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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250 calThe Bakery At Walmart Creme Horns1 curl−85 cal- 310 calKern's Creme Horn, Pastry1 twirl−25 cal
- 80 calSpecialty Bakers Dessert Shells1 shell−255 cal
- 60 calMarket Fresh Bake Shop Dessert Shells1 shell−275 cal
Burning 335 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Cream puff (prepared from recipe, custard-filled)?
One serving of Cream puff (prepared from recipe, custard-filled) (1 cream puff) has 335 calories, which works out to 258 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Cream puff (prepared from recipe, custard-filled) high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream puff (prepared from recipe, custard-filled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream puff (prepared from recipe, custard-filled)?
443 mg per serving.
How much sugar is in Cream puff (prepared from recipe, custard-filled)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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