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D-Plus Hokkaido Cream, Pastry Roll
Snacks & SweetsD-Plus

D-Plus Hokkaido Cream, Pastry Roll nutrition facts

Per 1 piece · 80 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    7g
    10% of calories
  • Carbs
    37g
    52% of calories
  • Fat
    12g
    38% of calories
Portion

At a glance

One serving of D-Plus Hokkaido Cream, Pastry Roll (1 piece, 80 g) has 280 calories, with 7 g of protein, 37 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
350cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
36g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 piece (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron0.4 mg
5%
Potassium105 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in D-Plus Hokkaido Cream, Pastry Roll?

One serving of D-Plus Hokkaido Cream, Pastry Roll (1 piece) has 280 calories, which works out to 350 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is D-Plus Hokkaido Cream, Pastry Roll high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is D-Plus Hokkaido Cream, Pastry Roll keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in D-Plus Hokkaido Cream, Pastry Roll?

150 mg per serving.

How much sugar is in D-Plus Hokkaido Cream, Pastry Roll?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hokkaido cream, pastry roll

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