Kern's Creme Horn, Pastry nutrition facts
Per 1 twirl ยท 57 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs29g38% of calories
- Fat20g59% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kern's Creme Horn, Pastry (1 twirl, 57 g) has 310 calories, with 2 g of protein, 29 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 twirl (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 1 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calBakery Fresh Goodness Dessert Shells1 shellโ250 cal- 335 calCream puff (prepared from recipe, custard-filled)1 cream puff+25 cal
- 280 calD-Plus Hokkaido Cream, Pastry Roll1 pieceโ30 cal
250 calThe Bakery At Walmart Creme Horns1 curlโ60 cal- 80 calSpecialty Bakers Dessert Shells1 shellโ230 cal
- 60 calMarket Fresh Bake Shop Dessert Shells1 shellโ250 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Kern's Creme Horn, Pastry?
One serving of Kern's Creme Horn, Pastry (1 twirl) has 310 calories, which works out to 544 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Kern's Creme Horn, Pastry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kern's Creme Horn, Pastry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kern's Creme Horn, Pastry?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kern's Creme Horn, Pastry?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
