Our Family Dessert Shells nutrition facts
Per 1 shell · 24 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs14g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Our Family Dessert Shells (1 shell, 24 g) has 60 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 1 shell (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 6 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calBakery Fresh Goodness Dessert Shells1 shellsame cal- 335 calCream puff (prepared from recipe, custard-filled)1 cream puff+275 cal
- 280 calD-Plus Hokkaido Cream, Pastry Roll1 piece+220 cal
250 calThe Bakery At Walmart Creme Horns1 curl+190 cal- 310 calKern's Creme Horn, Pastry1 twirl+250 cal
- 60 calMarket Fresh Bake Shop Dessert Shells1 shellsame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Our Family Dessert Shells?
One serving of Our Family Dessert Shells (1 shell) has 60 calories, which works out to 250 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Our Family Dessert Shells high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Our Family Dessert Shells keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Our Family Dessert Shells?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Our Family Dessert Shells?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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