cherry image
Dole Diced Pears, No Sugar Added
FruitsDole

Dole Diced Pears, No Sugar Added nutrition facts

Per 1 cup · 113 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    11g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dole Diced Pears, No Sugar Added (1 cup, 113 g) has 45 calories, with 0 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).

Per 100 g
40cal
very low energy density
Protein per 100 cal
0g
Net carbs
9g
carbs minus fiber
Fiber
2g
7 g sugar

Vitamins & minerals

Amounts for 1 cup (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Dole Diced Pears, No Sugar Added?

One serving of Dole Diced Pears, No Sugar Added (1 cup) has 45 calories, which works out to 40 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Dole Diced Pears, No Sugar Added high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dole Diced Pears, No Sugar Added keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dole Diced Pears, No Sugar Added?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dole Diced Pears, No Sugar Added?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fruits

View all