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Fruits

Pears (canned, juice pack, drained) nutrition facts

Per 100 grams ยท 100 g

Calories
51
3%
of a 2,000 cal day
  • Protein
    0.3g
    2% of calories
  • Carbs
    13g
    95% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Pears (canned, juice pack, drained) (100 grams, 100 g) has 51 calories, with 0.3 g of protein, 13 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
51cal
very low energy density
Protein per 100 cal
0.6g
Net carbs
11g
carbs minus fiber
Fiber
2.2g
8.3 g sugar

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.3 mg
0%
Vitamin E0.2 mg
1%
Vitamin K0.3 ฮผg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin0.2 mg
1%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron0.3 mg
4%
Potassium99 mg
2%
Magnesium7 mg
2%
Phosphorus9 mg
1%
Zinc0.1 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 51 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Pears (canned, juice pack, drained)?

One serving of Pears (canned, juice pack, drained) (100 grams) has 51 calories, which works out to 51 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are Pears (canned, juice pack, drained) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pears (canned, juice pack, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pears (canned, juice pack, drained)?

4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pears (canned, juice pack, drained)?

8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pears

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