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Dole Diced Pears, in 100% Fruit Juice
Drinks & BeveragesDole

Dole Diced Pears, in 100% Fruit Juice nutrition facts

Per 4 oz · 113 g

Calories
33
2%
of a 2,000 cal day
  • Protein
    0.2g
    2% of calories
  • Carbs
    8.9g
    98% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dole Diced Pears, in 100% Fruit Juice (4 oz, 113 g) has 33 calories, with 0.2 g of protein, 8.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).

Per 100 g
29cal
very low energy density
Protein per 100 cal
0.6g
Net carbs
7g
carbs minus fiber
Fiber
1.8g
6.9 g sugar

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.2 mg
3%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 33 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Dole Diced Pears, in 100% Fruit Juice?

One serving of Dole Diced Pears, in 100% Fruit Juice (4 oz) has 33 calories, which works out to 29 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Dole Diced Pears, in 100% Fruit Juice high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dole Diced Pears, in 100% Fruit Juice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dole Diced Pears, in 100% Fruit Juice?

2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dole Diced Pears, in 100% Fruit Juice?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with diced pears, in 100% fruit juice

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