Del Monte Pears, Halves, 100% Juice nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs15g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Pears, Halves, 100% Juice (½ cup, 124 g) has 60 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 114 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
124 calPears (canned, juice pack, solids and liquids)1 cup, halves+64 cal
70 calDole Diced Pears1 cup+10 cal
60 calDel Monte Pears, in 100% Juice, Diced1 cupsame cal- 🥤51 calPears (canned, juice pack, drained)100 grams−9 cal
- 33 cal
Dole Diced Pears, in 100% Fruit Juice4 oz−27 cal - 45 calDole Diced Pears, No Sugar Added1 cup−15 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Del Monte Pears, Halves, 100% Juice?
One serving of Del Monte Pears, Halves, 100% Juice (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Del Monte Pears, Halves, 100% Juice high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Pears, Halves, 100% Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Pears, Halves, 100% Juice?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Pears, Halves, 100% Juice?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pears, halves, 100% juice
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