Dried apples (dehydrated, low moisture, sulfured, stewed) nutrition facts
Per 1 cup · 193 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs38g98% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dried apples (dehydrated, low moisture, sulfured, stewed) (1 cup, 193 g) has 143 calories, with 0.5 g of protein, 38 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron10%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 262 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 2% |
| Selenium | 1 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Rind Dried Fruit, Skin-On, Straw-Peary350
- Mariani Apricots, Mediterranean, Value Size275
- Dried apples (sulfured, uncooked)243
- Dried mixed fruit (prune, apricot, pear)243
- Dried apricots (sulfured, uncooked)241
- Sunny Fruit Organic Apricots240
- Dried apples (dehydrated, low moisture, sulfured, stewed)74
Similar foods
313 calDried apricots (sulfured, uncooked)1 cup, halves+170 cal
69 calDried mixed fruit (prune, apricot, pear)1 oz−74 cal
209 calDried apples (sulfured, uncooked)1 cup+66 cal
110 calMariani Apricots, Mediterranean, Value Size6 apricots−33 cal
140 calRind Dried Fruit, Skin-On, Straw-Peary½ cup−3 cal
120 calSunny Fruit Organic Apricots1 pack−23 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Dried apples (dehydrated, low moisture, sulfured, stewed)?
One serving of Dried apples (dehydrated, low moisture, sulfured, stewed) (1 cup) has 143 calories, which works out to 74 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Are Dried apples (dehydrated, low moisture, sulfured, stewed) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried apples (dehydrated, low moisture, sulfured, stewed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dried apples (dehydrated, low moisture, sulfured, stewed)?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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