Freshdirect Dried Morel Mushrooms nutrition facts

One serving of Freshdirect Dried Morel Mushrooms (1 serving) has 25 calories, which works out to 278 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Not especially. It has 2 g of protein per serving, and protein supplies 80% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has -1.5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).