Dried pears (dried, sulfured, stewed, added sugar) nutrition facts
Per 1 cup, halves ยท 280 g
of a 2,000 cal day
- Protein2.4g2% of calories
- Carbs104g96% of calories
- Fat0.8g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Dried pears (dried, sulfured, stewed, added sugar) (1 cup, halves, 280 g) has 392 calories, with 2.4 g of protein, 104 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (58% DV), iron (34% DV) and copper (53% DV).
High in
20%+ of the daily value
- Dietary fiber58%
- Iron34%
- Copper53%
Good source of
10โ19% of the daily value
- Vitamin C12%
- Potassium15%
- Magnesium10%
- Phosphorus11%
- Manganese18%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, halves (280 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 0 ฮผg | 0% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 686 mg | 15% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 76 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.5 mg | 53% |
| Manganese | 0.4 mg | 18% |
| Selenium | 7 ฮผg | 12% |
Full breakdown ยท 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0 g | โ |
| Aspartic acid | 0.5 g | โ |
| Cystine | 0 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 0.2 g | โ |
| Glycine | 0.1 g | โ |
| Histidine | 0 g | โ |
| Isoleucine | 0.1 g | โ |
| Leucine | 0.1 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.1 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tyrosine | 0 g | โ |
| Valine | 0.1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
313 calDried apricots (sulfured, uncooked)1 cup, halvesโ79 cal
69 calDried mixed fruit (prune, apricot, pear)1 ozโ323 cal
209 calDried apples (sulfured, uncooked)1 cupโ183 cal
110 calMariani Apricots, Mediterranean, Value Size6 apricotsโ282 cal
140 calRind Dried Fruit, Skin-On, Straw-Pearyยฝ cupโ252 cal
120 calSunny Fruit Organic Apricots1 packโ272 cal
Burning 392 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Dried pears (dried, sulfured, stewed, added sugar)?
One serving of Dried pears (dried, sulfured, stewed, added sugar) (1 cup, halves) has 392 calories, which works out to 140 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Dried pears (dried, sulfured, stewed, added sugar) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dried pears (dried, sulfured, stewed, added sugar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 88 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dried pears (dried, sulfured, stewed, added sugar)?
8.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
