Good & Gather Dry Roasted Sunflower Kernels nutrition facts
Per ¼ cup · 23 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs5g11% of calories
- Fat16g77% of calories
- ✓ Cholesterol free
At a glance
One serving of Good & Gather Dry Roasted Sunflower Kernels (¼ cup, 23 g) has 180 calories, with 6 g of protein, 5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Dry Roasted Sunflower Kernels783
- David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo633
- Great Value Sunflower Kernels, Roasted & Salted600
- Bigs Sunflower Seeds, Dill Pickle Flavor600
- Kind Sunflower Seeds, Roasted & Salted600
- Goodsense Sunflower Kernels, Salted, Roasted600
- Sunflower seed kernels (dry roasted, unsalted)578
Similar foods
51 calSunflower seed kernels (dry roasted, unsalted)1 tbsp−129 cal
180 calGreat Value Sunflower Kernels, Roasted & Salted¼ cupsame cal
190 calDavid Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo¼ cup+10 cal
180 calBigs Sunflower Seeds, Dill Pickle Flavor¼ cupsame cal
180 calKind Sunflower Seeds, Roasted & Salted¼ cupsame cal
180 calGoodsense Sunflower Kernels, Salted, Roasted¼ cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Good & Gather Dry Roasted Sunflower Kernels?
One serving of Good & Gather Dry Roasted Sunflower Kernels (¼ cup) has 180 calories, which works out to 783 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Good & Gather Dry Roasted Sunflower Kernels high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good & Gather Dry Roasted Sunflower Kernels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good & Gather Dry Roasted Sunflower Kernels?
190 mg per serving.
How much sugar is in Good & Gather Dry Roasted Sunflower Kernels?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
