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David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo
Nuts, Seeds & LegumesDavid

David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo nutrition facts

Per ¼ cup · 30 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    7g
    15% of calories
  • Carbs
    5g
    10% of calories
  • Fat
    16g
    75% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Cholesterol free

At a glance

One serving of David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo (¼ cup, 30 g) has 190 calories, with 7 g of protein, 5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (75% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 129% of the daily value.

Per 100 g
633cal
high energy density
Protein per 100 cal
3.7g
Net carbs
3g
carbs minus fiber
Fiber
2g
0.5 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium129%

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
20%
Potassium230 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats9 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo?

One serving of David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo (¼ cup) has 190 calories, which works out to 633 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo?

2970 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sunflower seeds, ranch flavored, salted & roasted, jumbo

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