Goodsense Sunflower Kernels, Salted, Roasted nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs6g13% of calories
- Fat16g75% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goodsense Sunflower Kernels, Salted, Roasted (¼ cup, 30 g) has 180 calories, with 6 g of protein, 6 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 232 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Good & Gather Dry Roasted Sunflower Kernels783
- David Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo633
- Goodsense Sunflower Kernels, Salted, Roasted600
- Great Value Sunflower Kernels, Roasted & Salted600
- Bigs Sunflower Seeds, Dill Pickle Flavor600
- Kind Sunflower Seeds, Roasted & Salted600
- Sunflower seed kernels (dry roasted, unsalted)578
Similar foods
51 calSunflower seed kernels (dry roasted, unsalted)1 tbsp−129 cal
180 calGreat Value Sunflower Kernels, Roasted & Salted¼ cupsame cal
190 calDavid Sunflower Seeds, Ranch Flavored, Salted & Roasted, Jumbo¼ cup+10 cal
180 calBigs Sunflower Seeds, Dill Pickle Flavor¼ cupsame cal
180 calGood & Gather Dry Roasted Sunflower Kernels¼ cupsame cal
180 calKind Sunflower Seeds, Roasted & Salted¼ cupsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Goodsense Sunflower Kernels, Salted, Roasted?
One serving of Goodsense Sunflower Kernels, Salted, Roasted (¼ cup) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Goodsense Sunflower Kernels, Salted, Roasted high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goodsense Sunflower Kernels, Salted, Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goodsense Sunflower Kernels, Salted, Roasted?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goodsense Sunflower Kernels, Salted, Roasted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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